Dave Nash v6:00/2:00r...6 row
4,049
Meters
15:00.0
Time
1:51.1
Pace
293
Calories
142
Heart Rate
| Rest Distance | 2,598 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,647 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 131 |
September 23, 2025 08:20:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,049 | 1:51.1 | 255 | 1177 | 28 | 142 | |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 28 | 137 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 28 | 141 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 29 | 148 | |
| r: 2:00 | 429 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 146 | |
| r: 2:00 | 428 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 151 | |
| r: 2:00 | 425 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 156 | |
| r: 2:00 | 467 | ||||||
| r2,598 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.erg.zone/w/6rSMOLv5RBiLT5FbDk-5xQ