Dave Nash 4x1500m/2:00r row
6,000
Meters
23:33.4
Time
1:57.7
Pace
406
Calories
144
Heart Rate
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,755 |
| Overall Time | 31:33.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 123 |
September 24, 2025 14:25:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 6,000 | 1:57.7 | 214 | 1037 | 28 | 144 |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 28 | 134 |
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 28 | 143 |
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 28 | 147 |
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 28 | 153 |
| r1,755 |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/PMj7WImrTiSHIrlWbU2Vyw