Dave Nash 8x500m/2:00r row
4,000
Meters
14:24.0
Time
1:48.0
Pace
297
Calories
145
Heart Rate
| Rest Distance | 3,644 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,644 |
| Overall Time | 30:24.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 134 |
October 01, 2025 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 4,000 | 1:48.0 | 278 | 1256 | 28 | 145 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | 123 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 133 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 141 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | 145 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 150 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | 154 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | 155 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 161 |
| r3,644 |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/mygSArD_T2SvdNiE6KGygQ