Dave Nash 8x500m/2:00r row
4,000
Meters
14:40.7
Time
1:50.0
Pace
290
Calories
147
Heart Rate
| Rest Distance | 3,656 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,656 |
| Overall Time | 30:40.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 129 |
October 11, 2025 11:19:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.7 | 4,000 | 1:50.0 | 262 | 1202 | 29 | 147 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 129 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | 139 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | 144 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 147 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 151 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 153 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 155 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | 161 |
| r3,656 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/nFr08AXlSqqLrf0WFn8pIw