Dave Nash 4x1000m/2:00r row
4,000
Meters
14:47.9
Time
1:50.9
Pace
289
Calories
142
Heart Rate
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 22:47.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 129 |
October 14, 2025 17:32:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.9 | 4,000 | 1:50.9 | 256 | 1181 | 27 | 142 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 28 | 128 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 28 | 140 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 28 | 148 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 28 | 153 |
| r1,838 |
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Workout Graph
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Short - 4 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/501EEdSRR2uae8PxAmktsQ