Dave Nash v8:00/3:00r...4 row
5,357
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
151
Heart Rate
| Rest Distance | 2,672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 138 |
October 15, 2025 17:46:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,357 | 1:52.0 | 249 | 1157 | 25 | 151 | |
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 26 | 144 | |
| r: 3:00 | 656 | ||||||
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 25 | 155 | |
| r: 3:00 | 619 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 25 | 158 | |
| r: 3:00 | 661 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | 161 | |
| r: 3:00 | 736 | ||||||
| r2,672 |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD
app.erg.zone/w/0eH3jQvrSrqYzmawnvIH8Q