Dave Nash 8x500m/2:00r row
4,000
Meters
14:09.4
Time
1:46.1
Pace
305
Calories
143
Heart Rate
| Rest Distance | 3,583 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,583 |
| Overall Time | 30:09.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 135 |
October 28, 2025 13:10:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.4 | 4,000 | 1:46.1 | 292 | 1306 | 28 | 143 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 119 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | 130 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 140 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 145 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 149 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | 153 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 158 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | 159 |
| r3,583 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/tagDpTQiRqGgMS8g-dYI3g