Dave Nash 0:20 row
76
Meters
0:20.0
Time
2:11.5
Pace
4
Calories
97
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 7 |
| Drag Factor | 129 |
October 29, 2025 14:53:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 21 | 97 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 21 | 97 |
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vKb4BsPdRFi03S4AnrM7Fg