Dave Nash 4x6:00/2:00r row
6,383
Meters
24:00.0
Time
1:52.7
Pace
454
Calories
148
Heart Rate
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,211 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 128 |
October 29, 2025 15:26:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,383 | 1:52.7 | 244 | 1139 | 27 | 148 |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 27 | 135 |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 27 | 145 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 27 | 155 |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 27 | 159 |
| r1,828 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vKb4BsPdRFi03S4AnrM7Fg