Dave Nash v3:00/2:00r...5 row
5,033
Meters
19:00.0
Time
1:53.2
Pace
356
Calories
139
Heart Rate
| Rest Distance | 2,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,352 |
| Overall Time | 29:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 129 |
October 30, 2025 13:20:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,033 | 1:53.2 | 241 | 1129 | 27 | 139 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | 124 | |
| r: 2:00 | 462 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 28 | 138 | |
| r: 2:00 | 457 | ||||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 27 | 140 | |
| r: 2:00 | 457 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | 146 | |
| r: 2:00 | 449 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | 149 | |
| r: 2:00 | 494 | ||||||
| r2,319 |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/HE1pBUOYSYyOSJvz-b3UNw