Dave Nash v4:00/2:00r...7 row
5,173
Meters
19:00.0
Time
1:50.1
Pace
376
Calories
147
Heart Rate
| Rest Distance | 3,240 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,413 |
| Overall Time | 33:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 128 |
November 05, 2025 13:14:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,173 | 1:50.1 | 262 | 1200 | 28 | 147 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | 128 | |
| r: 2:00 | 469 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 141 | |
| r: 2:00 | 460 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 147 | |
| r: 2:00 | 467 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 149 | |
| r: 2:00 | 446 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 155 | |
| r: 2:00 | 442 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | 157 | |
| r: 2:00 | 450 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 28 | 159 | |
| r: 2:00 | 506 | ||||||
| r3,240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/_YwPK4pvShOGyGr8RVdMZA