Dave Nash 6x3:00/2:00r row
4,670
Meters
18:00.0
Time
1:55.6
Pace
320
Calories
136
Heart Rate
| Rest Distance | 2,675 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,345 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 128 |
November 06, 2025 08:26:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,670 | 1:55.6 | 226 | 1079 | 27 | 136 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 128 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 133 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 136 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | 139 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | 140 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | 142 |
| r2,675 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 6 x 3 minutes with 2 minutes light. - C2 Row WOD
app.erg.zone/w/QRsajHkcRU2Da76t4_LeHQ