Dave Nash 3x6:00/4:00r row
4,720
Meters
18:00.0
Time
1:54.4
Pace
330
Calories
142
Heart Rate
| Rest Distance | 2,898 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,618 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 134 |
November 19, 2025 14:56:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,720 | 1:54.4 | 234 | 1104 | 27 | 142 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 28 | 135 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 27 | 144 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 28 | 149 |
| r2,898 |
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Workout Graph
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Medium - 3 x 6 min / 4 min easy - C2 Row WOD
app.erg.zone/w/_zZV0t75RR6Lug7pYEeMWw