Dave Nash v600m/2:00r...10 row
4,000
Meters
14:33.0
Time
1:49.1
Pace
294
Calories
149
Heart Rate
| Rest Distance | 4,114 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,114 |
| Overall Time | 32:33.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 135 |
January 03, 2026 11:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.0 | 4,000 | 1:49.1 | 269 | 1226 | 28 | 149 | |
| 2:14.1 | 600 | 1:51.7 | 251 | 1163 | 29 | 130 | |
| r: 2:00 | 462 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 141 | |
| r: 2:00 | 451 | ||||||
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 29 | 146 | |
| r: 2:00 | 432 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 28 | 147 | |
| r: 2:00 | 461 | ||||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 29 | 147 | |
| r: 2:00 | 455 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 28 | 150 | |
| r: 2:00 | 458 | ||||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 28 | 154 | |
| r: 2:00 | 442 | ||||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 28 | 159 | |
| r: 2:00 | 475 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | 159 | |
| r: 2:00 | 478 | ||||||
| 2:09.9 | 600 | 1:48.2 | 276 | 1249 | 28 | 162 | |
| r4,114 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
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