Dave Nash v500m/2:00r...5 row
3,500
Meters
12:57.5
Time
1:51.0
Pace
252
Calories
149
Heart Rate
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 22:57.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 139 |
January 04, 2026 09:37:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.5 | 3,500 | 1:51.0 | 255 | 1179 | 27 | 149 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | 133 | |
| r: 2:00 | 447 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 27 | 145 | |
| r: 2:00 | 419 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 150 | |
| r: 2:00 | 408 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 28 | 156 | |
| r: 2:00 | 435 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | 160 | |
| r: 2:00 | 463 | ||||||
| r2,172 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.zone/w/CA-KgHaLQI2v25ceBLCutw