Dave Nash 4x5:00/2:00r row
5,194
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
144
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,932 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 137 |
January 05, 2026 17:49:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 26 | 144 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 | 133 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 26 | 143 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 | 149 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 26 | 154 |
| r1,738 |
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Workout Graph
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WOD - 4 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/a5PxgPIMSEKqDSA7bhOnoA