Dave Nash v5:00/2:00r...5 row
4,047
Meters
15:00.0
Time
1:51.1
Pace
290
Calories
147
Heart Rate
| Rest Distance | 2,236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 136 |
January 06, 2026 17:35:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,047 | 1:51.1 | 255 | 1176 | 27 | 147 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 28 | 138 | |
| r: 2:00 | 452 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 27 | 150 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 155 | |
| r: 2:00 | 446 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 156 | |
| r: 2:00 | 438 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 151 | |
| r: 2:00 | 475 | ||||||
| r2,236 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/ql10XuJoRPOMnZ5Bf-zvlA