Dave Nash 8x3:00/1:00r row
6,324
Meters
24:00.0
Time
1:53.8
Pace
443
Calories
149
Heart Rate
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 121 |
January 07, 2026 14:51:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,324 | 1:53.8 | 237 | 1116 | 27 | 149 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | 128 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | 139 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 146 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 151 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 154 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 157 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 | 157 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 161 |
| r1,749 |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/cU2O8WV_RLCsvo26hW7VHw