Dave Nash 10x1:00/1:00r row
2,840
Meters
10:00.0
Time
1:45.6
Pace
216
Calories
147
Heart Rate
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 132 |
January 08, 2026 17:55:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,840 | 1:45.6 | 297 | 1321 | 29 | 147 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 125 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 136 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 141 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 146 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 149 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 152 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 153 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 156 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 159 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 161 |
| r2,262 |
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Workout Graph
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Short - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/xDPxq7EBTFeND6JEGZ_18g