Dave Nash v8:00/3:00r...4 row
5,159
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
143
Heart Rate
| Rest Distance | 2,695 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,854 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 118 |
January 09, 2026 17:55:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,159 | 1:56.3 | 222 | 1065 | 27 | 143 | |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 27 | 136 | |
| r: 3:00 | 655 | ||||||
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 27 | 146 | |
| r: 3:00 | 628 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 27 | 150 | |
| r: 3:00 | 674 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | 152 | |
| r: 3:00 | 738 | ||||||
| r2,695 |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD
app.erg.zone/w/XlaDShgVQiCgNdeyM_1VBQ