Dave Nash v1:00/1:00r...7 row
4,730
Meters
17:30.0
Time
1:50.9
Pace
341
Calories
152
Heart Rate
| Rest Distance | 3,903 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,633 |
| Overall Time | 35:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 136 |
January 10, 2026 13:21:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,730 | 1:50.9 | 256 | 1180 | 28 | 152 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 120 | |
| r: 1:00 | 206 | ||||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 28 | 137 | |
| r: 1:30 | 335 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 148 | |
| r: 2:00 | 417 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 28 | 153 | |
| r: 2:30 | 490 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | 156 | |
| r: 3:00 | 669 | ||||||
| 3:30.0 | 936 | 1:52.1 | 248 | 1153 | 28 | 160 | |
| r: 3:30 | 798 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 28 | 161 | |
| r: 4:00 | 988 | ||||||
| r3,903 |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Row WOD
app.erg.zone/w/zRi9obfsRx29TO4VQ-2x8g