Dave Nash 6x500m/2:00r row
3,000
Meters
11:08.8
Time
1:51.4
Pace
214
Calories
139
Heart Rate
| Rest Distance | 2,733 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 23:08.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 130 |
January 12, 2026 17:37:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.8 | 3,000 | 1:51.4 | 253 | 1169 | 27 | 139 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | 123 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 133 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 138 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | 141 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 148 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 153 |
| r2,733 |
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Workout Graph
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Short - 6 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/aIbJOZK7S0Sw-m5AMNevhA