Dave Nash 6x3:00/2:00r row
4,738
Meters
18:00.0
Time
1:53.9
Pace
331
Calories
139
Heart Rate
| Rest Distance | 2,601 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,339 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 123 |
January 15, 2026 18:26:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,738 | 1:53.9 | 236 | 1113 | 27 | 139 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 125 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | 137 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | 140 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | 144 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | 144 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | 148 |
| r2,601 |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/AtJ7V7y6QCCwZUNlwL4GPw