Dave Nash 4x4:00/3:00r row
4,284
Meters
16:00.0
Time
1:52.0
Pace
306
Calories
148
Heart Rate
| Rest Distance | 2,855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,139 |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 126 |
January 17, 2026 09:46:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,284 | 1:52.0 | 249 | 1156 | 28 | 148 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 28 | 136 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 28 | 146 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 28 | 153 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 28 | 160 |
| r2,855 |
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Workout Graph
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WOD - 4 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/VXaw1c6iT0-vDqjSgFltRw