Dave Nash v1:00/2:00r...5 row
3,533
Meters
13:00.0
Time
1:50.3
Pace
257
Calories
147
Heart Rate
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 127 |
January 18, 2026 12:19:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,533 | 1:50.3 | 260 | 1195 | 27 | 147 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 118 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | 140 | |
| r: 2:00 | 432 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 27 | 150 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 157 | |
| r: 2:00 | 446 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 153 | |
| r: 2:00 | 476 | ||||||
| r2,196 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/zwPwP5ZpTuGObq3ViPAETg