Dave Nash 5x3:00/2:00r row
4,029
Meters
15:00.0
Time
1:51.6
Pace
288
Calories
142
Heart Rate
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 126 |
January 19, 2026 17:36:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,029 | 1:51.6 | 251 | 1164 | 27 | 142 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | 130 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 139 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 144 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | 147 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 | 151 |
| r2,222 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/KDOXHgG9Rhe0EFFP8O2Gug