Dave Nash v6:00/2:00r...6 row
4,068
Meters
15:00.0
Time
1:50.6
Pace
294
Calories
145
Heart Rate
| Rest Distance | 2,760 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,828 |
| Overall Time | 27:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 124 |
January 21, 2026 13:05:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,068 | 1:50.6 | 259 | 1189 | 27 | 145 | |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 27 | 138 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 145 | |
| r: 2:00 | 464 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | 152 | |
| r: 2:00 | 444 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 147 | |
| r: 2:00 | 456 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 154 | |
| r: 2:00 | 476 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 160 | |
| r: 2:00 | 493 | ||||||
| r2,760 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.erg.zone/w/l24I8KSnTYOZ2TIarsDuZw