Dave Nash 6x500m/1:00r row
3,000
Meters
10:56.4
Time
1:49.4
Pace
219
Calories
135
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 16:56.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 126 |
March 11, 2026 17:31:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.4 | 3,000 | 1:49.4 | 267 | 1201 | 27 | 135 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | 121 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 28 | 126 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | 134 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | 140 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | 143 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 28 | 148 |
| r1,133 |
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Workout Graph
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Short - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/yiUsIEqPTv2ocF5sievFQw