Dave Nash 4x3:00/2:00r row
3,229
Meters
12:00.0
Time
1:51.4
Pace
231
Calories
143
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 126 |
April 02, 2026 17:37:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,229 | 1:51.4 | 253 | 1169 | 27 | 143 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 27 | 133 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 143 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 147 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 151 |
| r1,705 |
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Workout Graph
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Short - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/iMpgDxa1T5qQiVQAwQrAnA