Dave Nash 3x750m/3:00r row
2,250
Meters
8:11.8
Time
1:49.2
Pace
165
Calories
143
Heart Rate
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 17:11.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 125 |
April 15, 2026 17:25:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.8 | 2,250 | 1:49.2 | 268 | 1222 | 28 | 143 |
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 28 | 133 |
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 28 | 146 |
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 28 | 151 |
| r2,002 |
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Workout Graph
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Short - 3 x 750m / 3 min easy - C2 Row WOD
app.erg.zone/w/rFwEZIzGTACN1k3vcOtf4Q