Dave Nash v2:00/2:00r...1 row
532
Meters
2:00.0
Time
1:52.7
Pace
37
Calories
129
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 924 |
| Overall Time | 4:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 124 |
April 16, 2026 17:28:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | 129 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | 129 | |
| r: 2:00 | 392 | ||||||
| r392 |
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Workout Graph
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Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/dgwNFh45SsGorv7-v31meA