Dave Nash 3x5:00/3:00r row
4,044
Meters
15:00.0
Time
1:51.2
Pace
293
Calories
147
Heart Rate
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 124 |
May 02, 2026 11:38:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,044 | 1:51.2 | 254 | 1172 | 27 | 147 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 27 | 139 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 27 | 148 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 27 | 156 |
| r2,075 |
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Workout Graph
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Short - 3 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/S7ZcZDM_TUaz1cpTnM0X7Q