Dave Nash 10x2:00/1:00r row
5,448
Meters
20:00.0
Time
1:50.1
Pace
395
Calories
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,326 |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 117 |
May 15, 2026 13:19:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,448 | 1:50.1 | 262 | 1185 | 28 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 29 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 29 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 29 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 29 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 29 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 29 | |
| r1,878 |
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Workout Graph
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Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdlCLWAxQ