Dave Nash 4x3:00/2:00r row
3,239
Meters
12:00.0
Time
1:51.1
Pace
234
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 117 |
June 02, 2026 14:38:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,239 | 1:51.1 | 255 | 1170 | 28 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 29 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 28 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 28 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 28 | |
| r1,483 |
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Workout Graph
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Short - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/iMpgDxa1T5qQiVQAwQrAnA