Dave Nash v0:20/r...1 row
75
Meters
0:20.3
Time
2:15.3
Pace
4
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 75 |
| Overall Time | 0:20.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 7 |
| Drag Factor | 110 |
June 03, 2026 12:51:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.3 | 75 | 2:15.3 | 141 | 709 | 21 | 92 |
| 0:20.3 | 75 | 2:15.3 | 141 | 709 | 21 | 92 |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD
app.erg.zone/w/JJRHUECUQ3OXhblOqKDiWA