Dave Nash v8:00/3:00r...4 row
5,245
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
142
Heart Rate
| Rest Distance | 2,455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,700 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 109 |
June 03, 2026 13:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,245 | 1:54.3 | 234 | 1101 | 27 | 142 | |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1057 | 27 | 136 | |
| r: 3:00 | 588 | ||||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 27 | 144 | |
| r: 3:00 | 615 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 28 | 148 | |
| r: 3:00 | 573 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | 151 | |
| r: 3:00 | 679 | ||||||
| r2,455 |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD
app.erg.zone/w/JJRHUECUQ3OXhblOqKDiWA