Dave Nash 5x750m/2:00r row
3,750
Meters
14:11.0
Time
1:53.4
Pace
263
Calories
138
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 24:11.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 109 |
June 04, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.0 | 3,750 | 1:53.4 | 240 | 1112 | 27 | 138 |
| 2:53.1 | 750 | 1:55.4 | 228 | 1081 | 27 | 125 |
| 2:51.4 | 750 | 1:54.2 | 235 | 1092 | 27 | 136 |
| 2:50.6 | 750 | 1:53.7 | 238 | 1097 | 27 | 140 |
| 2:48.8 | 750 | 1:52.5 | 246 | 1130 | 27 | 145 |
| 2:47.1 | 750 | 1:51.4 | 253 | 1163 | 28 | 147 |
| r2,056 |
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Workout Graph
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Short - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/-jG-6ILeRPGe2ZrGVao0wQ