Dave Nash 1000m row
1,000
Meters
4:28.6
Time
2:14.3
Pace
57
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 99 |
June 04, 2026 08:19:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 763 | 57 | 26 | 117 |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 11 | 27 | 114 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 26 | 113 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 27 | 115 |
| 0:51.2 | 800 | 2:08.0 | 167 | 843 | 12 | 27 | 123 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 857 | 12 | 26 | 126 |
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1k warm up/cool down
app.erg.zone