Dave Nash 8x1:00/3:00r row
2,308
Meters
8:00.0
Time
1:43.9
Pace
179
Calories
142
Heart Rate
| Rest Distance | 5,488 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,796 |
| Overall Time | 32:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 121 |
June 17, 2026 13:34:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,308 | 1:43.9 | 311 | 1342 | 29 | 142 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 119 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | 133 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | 140 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 145 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 149 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | 150 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 153 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 154 |
| r5,488 |
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Workout Graph
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WOD - 8 x 1 min / 3 min easy - C2 Row WOD
app.erg.zone/w/wiTLgJ2bQLq-8RIVtcU-Kg