Dave Nash 1000m row
1,000
Meters
4:04.4
Time
2:02.2
Pace
63
Calories
112
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 97 |
July 01, 2026 14:35:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.4 | 1,000 | 2:02.2 | 192 | 927 | 63 | 27 | 112 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 25 | 104 |
| 0:49.8 | 400 | 2:04.5 | 181 | 867 | 12 | 28 | 110 |
| 0:48.1 | 600 | 2:00.2 | 201 | 972 | 13 | 29 | 113 |
| 0:47.5 | 800 | 1:58.7 | 209 | 985 | 13 | 27 | 116 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1017 | 13 | 29 | 121 |
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1k warm up/cool down
app.erg.zone