Dave Nash v6:00/2:00r...6 row
4,054
Meters
15:00.0
Time
1:51.0
Pace
292
Calories
140
Heart Rate
| Rest Distance | 2,320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 119 |
July 01, 2026 15:03:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,054 | 1:51.0 | 256 | 1168 | 27 | 140 | |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 28 | 136 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 27 | 140 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 27 | 144 | |
| r: 2:00 | 391 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 140 | |
| r: 2:00 | 403 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | 144 | |
| r: 2:00 | 377 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 148 | |
| r: 2:00 | 407 | ||||||
| r2,320 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.erg.zone/w/ZbhXLL1AQeWC0U01_3Gp0A