Dave Nash v1000m/2:00r...7 row
4,750
Meters
17:51.9
Time
1:52.8
Pace
336
Calories
138
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,034 |
| Overall Time | 25:21.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 107 |
August 11, 2026 15:16:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.9 | 4,750 | 1:52.8 | 244 | 1128 | 27 | 138 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 28 | 124 | |
| r: 2:00 | 316 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1121 | 28 | 132 | |
| r: 1:30 | 271 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | 138 | |
| r: 1:00 | 174 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 28 | 136 | |
| r: 0:30 | 87 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | 145 | |
| r: 1:00 | 168 | ||||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1133 | 27 | 147 | |
| r: 1:30 | 268 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 27 | 148 | |
| r1,284 |
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Workout Graph
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August 2026: Row - ErgZone Monthly Challenges
app.erg.zone/w/dezGE-9yTiaNzULrYs92tA