Dave Nash 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
57
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 91 |
August 11, 2026 15:22:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 760 | 57 | 26 | 124 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 26 | 120 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 28 | 122 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 27 | 121 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 28 | 126 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 855 | 12 | 26 | 132 |
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Workout Graph
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1k warm up/cool down
app.erg.zone