Dave Nash v2000m/3:00r...4 row
5,000
Meters
19:02.9
Time
1:54.2
Pace
350
Calories
139
Heart Rate
| Rest Distance | 2,423 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,423 |
| Overall Time | 31:02.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 111 |
August 19, 2026 15:48:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.9 | 5,000 | 1:54.2 | 234 | 1102 | 27 | 139 | |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1071 | 27 | 130 | |
| r: 3:00 | 537 | ||||||
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1101 | 27 | 144 | |
| r: 3:00 | 583 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 28 | 147 | |
| r: 3:00 | 583 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 28 | 151 | |
| r: 3:00 | 720 | ||||||
| r2,423 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A