Dave Nash 8x500m/2:00r row
4,000
Meters
14:51.2
Time
1:51.4
Pace
285
Calories
138
Heart Rate
| Rest Distance | 3,290 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,290 |
| Overall Time | 30:51.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 116 |
October 01, 2026 15:15:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.2 | 4,000 | 1:51.4 | 253 | 1151 | 27 | 138 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | 123 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | 132 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 28 | 134 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 27 | 137 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | 141 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | 144 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | 146 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 28 | 150 |
| r3,290 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/gIEF2PK2RlWROBJQNpGWng