Dave Nash v4:00/2:00r...7 row
5,051
Meters
19:00.0
Time
1:52.8
Pace
358
Calories
138
Heart Rate
| Rest Distance | 2,674 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,725 |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 117 |
October 07, 2026 14:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,051 | 1:52.8 | 244 | 1130 | 27 | 138 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 122 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 27 | 134 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 28 | 141 | |
| r: 2:00 | 394 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 142 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | 144 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 27 | 144 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 27 | 147 | |
| r: 2:00 | 407 | ||||||
| r2,674 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/4QF_MTkJTGmWhJBglCmaJQ