Dave Nash 3x6:00/4:00r row
4,698
Meters
18:00.0
Time
1:54.9
Pace
327
Calories
140
Heart Rate
| Rest Distance | 2,717 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,415 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 117 |
October 08, 2026 15:48:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,698 | 1:54.9 | 230 | 1090 | 27 | 140 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 27 | 129 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 27 | 142 |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 27 | 149 |
| r2,717 |
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Workout Graph
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Medium - 3 x 6 min / 4 min easy - C2 Row WOD
app.erg.zone/w/_zZV0t75RR6Lug7pYEeMWw