Dave Nash 8x500m/2:00r row
4,000
Meters
14:47.9
Time
1:50.9
Pace
289
Calories
134
Heart Rate
| Rest Distance | 3,323 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,323 |
| Overall Time | 30:47.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 118 |
October 27, 2026 14:56:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.9 | 4,000 | 1:50.9 | 256 | 1171 | 27 | 134 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | 117 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | 124 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | 133 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | 137 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | 140 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | 141 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | 143 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | 145 |
| r3,323 |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/mygSArD_T2SvdNiE6KGygQ