Dave Nash v5:00/2:00r...5 row
5,457
Meters
21:00.0
Time
1:55.4
Pace
376
Calories
133
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,419 |
| Overall Time | 31:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 117 |
October 28, 2026 14:32:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,457 | 1:55.4 | 227 | 1074 | 27 | 133 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 27 | 122 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 27 | 131 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 27 | 136 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 27 | 137 | |
| r: 2:00 | 371 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 28 | 141 | |
| r: 2:00 | 440 | ||||||
| r1,962 |
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Workout Graph
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WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/ktxsfyOxT7C-Rqp8l8azNg