Dave Nash 30:00 row
7,357
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 102 |
October 29, 2026 15:26:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 952 | 476 | 25 | 128 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 | 114 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 25 | 126 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 | 128 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 25 | 132 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 26 | 135 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 25 | 138 |
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30 Mins
app.erg.zone